OTTAWA'S BEST FITNESS & WEIGHT LOSS SOLUTIONS

With Body Transformation Expert Ruslan Kedik

Hi Friend, I'm Ruslan Kedik, Ottawa’s Leading Weight loss Expert and a Specialist in Women’s weight loss and founder of Transformation Fit Camps

Transformation Fit Camps has been the final fitness solution for dozens of Ottawa women who were fed up and frustrated with not seeing the results they desired.

When you come to TFC, you join our family of strong, fit women who show up each day ready to rock and transform your life.

Are you ready for that change you have been dreaming of? Ready to feel better about yourself? Are you tired of starting and stopping programs and throwing money away in gym memberships while staying the same?

Then I invite you to what could potentially be your final 'weight loss program'. Simply fill out the form to take the first step!

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7 Weight Loss Rules For Moms

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop ...

It’s OK to be on a DIET!

Yes, I said the ‘D’ word! It seems that the word ‘diet’ has become forbidden in the English ...

Why losing weight is so difficult

Why is it so hard? No doubt losing weight is HARD! And anybody that tells you otherwise simply ...

Everyone Struggles!

Look, loosing weight is NOT Easy! And if you've struggled in the past or are currently having a ...

Weight Loss Secrets Revealed- To Breakfast or not to Breakfast?

“Eating breakfast helps lose weight” This is a common advice that is being echoed by many ‘experts’ in ...

Weight Loss Secrets – Eating Frequency (when to eat).

‘Eat smaller meals more often for weight loss…’ This is a common advice that is being echoed by ...