With Body Transformation Expert Ruslan Kedik

Hi Friend, I'm Ruslan Kedik, Ottawa’s Leading Weight loss Expert and a Specialist in Women’s weight loss and founder of Transformation Fit Camps

Transformation Fit Camps has been the final fitness solution for dozens of Ottawa women who were fed up and frustrated with not seeing the results they desired.

When you come to TFC, you join our family of strong, fit women who show up each day ready to rock and transform your life.

Are you ready for that change you have been dreaming of? Ready to feel better about yourself? Are you tired of starting and stopping programs and throwing money away in gym memberships while staying the same?

Then I invite you to what could potentially be your final 'weight loss program'. Simply fill out the form to take the first step!


Weight Loss Secrets – Eating Frequency (when to eat).

‘Eat smaller meals more often for weight loss…’ This is a common advice that is being echoed by ...

7 weight loss lessons 2020 has taught me.

Ironically these lessons I’m about to share with you come from my personal experience and not so much ...

Surviving the holidays – How to eat guilt free while keeping your waistline in check

Guilt, fear and anxiety around food should never be a part of a holiday experience.  But for many of ...
why losing weight matters

Why Losing Weight Should Matter To YOU

Why Losing Weight Should Matter To You! Look, losing weight is IMPORTANT and it does matter whether you ...