Yes, I said the ‘D’ word! It seems that the word ‘diet’ has become forbidden in the English language. It’s viewed as shameful, dirty and unethical to be on a diet these days. All of the wellness experts are telling you to stay away from ‘diets’, that they are no good and will only cause …
“Eating breakfast helps lose weight” This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions that are being portrayed as ‘weight loss secrets’ by personal trainers and nutritionist alike. …
Weight Loss Secrets Revealed- To Breakfast or not to Breakfast?Read More »