Hitting rock bottom can be a turning point, but only if you shift from feeling powerless to taking action. Here’s how: 1. Stop Waiting for Motivation—Take One Tiny Action Don’t wait to “feel ready” or for some big emotional breakthrough. Change happens through action, not motivation. Pick one ridiculously small thing you can do today. …
Hitting rock bottom doesn’t guarantee change because suffering alone isn’t what transforms people—it’s how they respond to that suffering. Many people believe that if they hit a low enough point, they’ll be “forced” to change. But that’s not always the case. Some stay stuck, repeating the same cycles, even when everything is falling apart. Why? …
Discipline is often framed as the key to achieving long-term health and fitness goals. But what if the need for discipline is actually a sign that something deeper is missing? If you constantly feel like you have to force yourself to eat well or exercise, the real question isn’t “How do I become more disciplined?”—it’s …
If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s …
Yes, I said the ‘D’ word! It seems that the word ‘diet’ has become forbidden in the English language. It’s viewed as shameful, dirty and unethical to be on a diet these days. All of the wellness experts are telling you to stay away from ‘diets’, that they are no good and will only cause …