The Healthy Eating Trap It’s unfair and discouraging when you’re eating a very healthy diet and you’re struggling to lose weight. With so many people being health conscious these days I’m seeing this phenomena more frequently than I would like. People are getting caught up in the ‘healthy eating trap’ without understanding that healthy eating …
The 7 Weight Loss Essentials: The first few weeks of work that I do with my clients revolves around me removing them from all the noise and nonsense that is out there about weight loss. ‘They’ make it out to be much more complex than it really is! Losing weight is not easy, but it …
Everyone knows that the most important component of weight loss is your diet! In fact, in all of the research that’s been done where they’ve compared diet alone vs. exercise done alone for weight loss, diet always WINS! Exercise by it self is highly ineffective for losing weight! The problem is, most diets are unsustainable …