We all fall for it.The comfort trap. Just when things start to move in the right direction—When the momentum builds,When the weight comes off,When the energy returns and the confidence grows—We start to relax. We ease off the gas.We tell ourselves we’ve earned it.A little snack here. A skipped workout there.Dinner out. A drink. A …
The 1% That Changes Everything When it comes to weight loss, there’s a brutally simple equation at play: 0% = failure. 99% = failure. Only 100% gets you to the other side. Harsh? Maybe. But true? Absolutely. See, 99% looks good. It feels impressive. It’s enough to make you believe you should be seeing results. …
In our modern world, it’s easy to confuse happiness with pleasure. Both can bring positive feelings, but they come from entirely different sources. Understanding the difference between them can help us make better choices and lead a more fulfilling life. Happiness Comes from Meaning Happiness is deeply connected to meaning and experiences that enrich our …
My weight loss journey has been quite a whirlwind to say the least. To sum it up, I very impulsively decided to join TFC’s 30 day transformation program (signed up within a minute of receiving the invite email, which I normally would never do!), went on to love the program, and then won the ‘best …
The 7 Weight Loss Essentials: The first few weeks of work that I do with my clients revolves around me removing them from all the noise and nonsense that is out there about weight loss. ‘They’ make it out to be much more complex than it really is! Losing weight is not easy, but it …