So many people run into this challenge, and it’s often the reason they don’t reach their weight loss goals. I’ve seen countless individuals who have all the resources, potential, and capability to lose weight, yet they end up quitting at what I call the X-MidPhase—the halfway point where progress slows, motivation fades, and old habits …
Another 30 days has passed and I’m down another 9 lbs. I didn’t think this would happen. I mean I’m eating again, normal food! Things I love…but those first couple of weeks my weight did not budge… I went up and down like a see-saw within the same 3-4 lbs… then boom all of a …
Journeys of Change With Melissa (Month 2 – 30lbs Down)Read More »
A few months ago if you were going to tell me Mel in 1 month you’re going to be 21 pounds lighter I would have laughed at you. Yah right. I’ve tried just about everything, I actually have an annual GYM membership to a gym I don’t go to. (I actually even renewed it with …