The 7 Weight Loss Essentials: The first few weeks of work that I do with my clients revolves around me removing them from all the noise and nonsense that is out there about weight loss. ‘They’ make it out to be much more complex than it really is! Losing weight is not easy, but it …
Why is it so hard? No doubt losing weight is HARD! And anybody that tells you otherwise simply does not know what they’re talking about! Would you agree? And anybody that has tried losing weight or has lost it will tell you that it was not easy, but it could be managed! So, why is …
“Eating breakfast helps lose weight” This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions that are being portrayed as ‘weight loss secrets’ by personal trainers and nutritionist alike. …
Weight Loss Secrets Revealed- To Breakfast or not to Breakfast?Read More »
‘Eat smaller meals more often for weight loss…’ This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions in the weight loss industry told by personal trainers and nutritionist. …
Weight Loss Secrets – Eating Frequency (when to eat).Read More »
Guilt, fear and anxiety around food should never be a part of a holiday experience. But for many of you that is what the holiday season revolves around. Research now shows that being more mindful of how you eat is just as important as what you eat when it comes to controlling your weight. And this …
Surviving the holidays – How to eat guilt free while keeping your waistline in checkRead More »
Why Losing Weight Should Matter To You! Look, losing weight is IMPORTANT and it does matter whether you lose weight or not, but here is the thing…it’s not about weight loss itself! The significance of you losing weight expands far beyond those numbers on the scale, the state of your health or your reflection in the …