The 1% That Changes Everything When it comes to weight loss, there’s a brutally simple equation at play: 0% = failure. 99% = failure. Only 100% gets you to the other side. Harsh? Maybe. But true? Absolutely. See, 99% looks good. It feels impressive. It’s enough to make you believe you should be seeing results. …
Another 30 days has passed and I’m down another 9 lbs. I didn’t think this would happen. I mean I’m eating again, normal food! Things I love…but those first couple of weeks my weight did not budge… I went up and down like a see-saw within the same 3-4 lbs… then boom all of a …
Journeys of Change With Melissa (Month 2 – 30lbs Down)Read More »
My weight loss journey has been quite a whirlwind to say the least. To sum it up, I very impulsively decided to join TFC’s 30 day transformation program (signed up within a minute of receiving the invite email, which I normally would never do!), went on to love the program, and then won the ‘best …
A few months ago if you were going to tell me Mel in 1 month you’re going to be 21 pounds lighter I would have laughed at you. Yah right. I’ve tried just about everything, I actually have an annual GYM membership to a gym I don’t go to. (I actually even renewed it with …