The Scale Tells The Tale! This morning I saw an Ottawa trainer from a local Ottawa fitness studio post something about not having a scale at their gym and how it’s not a good thing – to weigh yourself… I happen to STRONGLY disagree with this idea. The only trainers that tell you NOT to …
My weight loss journey has been quite a whirlwind to say the least. To sum it up, I very impulsively decided to join TFC’s 30 day transformation program (signed up within a minute of receiving the invite email, which I normally would never do!), went on to love the program, and then won the ‘best …
A few months ago if you were going to tell me Mel in 1 month you’re going to be 21 pounds lighter I would have laughed at you. Yah right. I’ve tried just about everything, I actually have an annual GYM membership to a gym I don’t go to. (I actually even renewed it with …
“Eating breakfast helps lose weight” This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions that are being portrayed as ‘weight loss secrets’ by personal trainers and nutritionist alike. …
Weight Loss Secrets Revealed- To Breakfast or not to Breakfast?Read More »
‘Eat smaller meals more often for weight loss…’ This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions in the weight loss industry told by personal trainers and nutritionist. …
Weight Loss Secrets – Eating Frequency (when to eat).Read More »
Ironically these lessons I’m about to share with you come from my personal experience and not so much professional. And these lessons may come across a bit edgy but they are reminders that I wrote to myself in my journal as motivation to get moving and live fit again. 2015 was a great year, it …