We all fall for it.The comfort trap. Just when things start to move in the right direction—When the momentum builds,When the weight comes off,When the energy returns and the confidence grows—We start to relax. We ease off the gas.We tell ourselves we’ve earned it.A little snack here. A skipped workout there.Dinner out. A drink. A …
The 1% That Changes Everything When it comes to weight loss, there’s a brutally simple equation at play: 0% = failure. 99% = failure. Only 100% gets you to the other side. Harsh? Maybe. But true? Absolutely. See, 99% looks good. It feels impressive. It’s enough to make you believe you should be seeing results. …
Another 30 days has passed and I’m down another 9 lbs. I didn’t think this would happen. I mean I’m eating again, normal food! Things I love…but those first couple of weeks my weight did not budge… I went up and down like a see-saw within the same 3-4 lbs… then boom all of a …
Journeys of Change With Melissa (Month 2 – 30lbs Down)Read More »
My weight loss journey has been quite a whirlwind to say the least. To sum it up, I very impulsively decided to join TFC’s 30 day transformation program (signed up within a minute of receiving the invite email, which I normally would never do!), went on to love the program, and then won the ‘best …
A few months ago if you were going to tell me Mel in 1 month you’re going to be 21 pounds lighter I would have laughed at you. Yah right. I’ve tried just about everything, I actually have an annual GYM membership to a gym I don’t go to. (I actually even renewed it with …