Look, loosing weight is NOT Easy! And if you’ve struggled in the past or are currently having a hard time ‘sticking to your diet’, you’re not alone! Because everyone struggles! But this doesn’t mean that you can’t persevere! What most people assume would be the hardest part of losing weight – working out is actually …
“Eating breakfast helps lose weight” This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions that are being portrayed as ‘weight loss secrets’ by personal trainers and nutritionist alike. …
Weight Loss Secrets Revealed- To Breakfast or not to Breakfast?Read More »
‘Eat smaller meals more often for weight loss…’ This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions in the weight loss industry told by personal trainers and nutritionist. …
Weight Loss Secrets – Eating Frequency (when to eat).Read More »
Ironically these lessons I’m about to share with you come from my personal experience and not so much professional. And these lessons may come across a bit edgy but they are reminders that I wrote to myself in my journal as motivation to get moving and live fit again. 2015 was a great year, it …
Guilt, fear and anxiety around food should never be a part of a holiday experience. But for many of you that is what the holiday season revolves around. Research now shows that being more mindful of how you eat is just as important as what you eat when it comes to controlling your weight. And this …
Surviving the holidays – How to eat guilt free while keeping your waistline in checkRead More »
Why Losing Weight Should Matter To You! Look, losing weight is IMPORTANT and it does matter whether you lose weight or not, but here is the thing…it’s not about weight loss itself! The significance of you losing weight expands far beyond those numbers on the scale, the state of your health or your reflection in the …