The 7 Weight Loss Essentials: The first few weeks of work that I do with my clients revolves around me removing them from all the noise and nonsense that is out there about weight loss. ‘They’ make it out to be much more complex than it really is! Losing weight is not easy, but it …
Everyone knows that the most important component of weight loss is your diet! In fact, in all of the research that’s been done where they’ve compared diet alone vs. exercise done alone for weight loss, diet always WINS! Exercise by it self is highly ineffective for losing weight! The problem is, most diets are unsustainable …
If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s …
Yes, I said the ‘D’ word! It seems that the word ‘diet’ has become forbidden in the English language. It’s viewed as shameful, dirty and unethical to be on a diet these days. All of the wellness experts are telling you to stay away from ‘diets’, that they are no good and will only cause …
Why is it so hard? No doubt losing weight is HARD! And anybody that tells you otherwise simply does not know what they’re talking about! Would you agree? And anybody that has tried losing weight or has lost it will tell you that it was not easy, but it could be managed! So, why is …
Look, loosing weight is NOT Easy! And if you’ve struggled in the past or are currently having a hard time ‘sticking to your diet’, you’re not alone! Because everyone struggles! But this doesn’t mean that you can’t persevere! What most people assume would be the hardest part of losing weight – working out is actually …
“Eating breakfast helps lose weight” This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions that are being portrayed as ‘weight loss secrets’ by personal trainers and nutritionist alike. …
Weight Loss Secrets Revealed- To Breakfast or not to Breakfast?Read More »
‘Eat smaller meals more often for weight loss…’ This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions in the weight loss industry told by personal trainers and nutritionist. …
Weight Loss Secrets – Eating Frequency (when to eat).Read More »
Ironically these lessons I’m about to share with you come from my personal experience and not so much professional. And these lessons may come across a bit edgy but they are reminders that I wrote to myself in my journal as motivation to get moving and live fit again. 2015 was a great year, it …
Guilt, fear and anxiety around food should never be a part of a holiday experience. But for many of you that is what the holiday season revolves around. Research now shows that being more mindful of how you eat is just as important as what you eat when it comes to controlling your weight. And this …
Surviving the holidays – How to eat guilt free while keeping your waistline in checkRead More »